December 8, 2020Podcast

9: Savor the Moments

In this episode, Keith discusses savoring the moment by having gratitude for both the good and bad times you experience daily. Sometimes the hype of special occasions can cause them to pass by in a blur and leave you with an “excitement hangover.” By taking the time to realize all of the reasons you have to be thankful, every moment will mean a little bit more to you, and you will no longer be a spectator watching time fly past you.

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The Everyday Polymath Podcast

A self-improvement and life coaching podcast that utilizes the principles of a polymath to help you find balance in your daily life. The host, Keith J Krause Jr., is the author of the book, “Becoming an Everyday Polymath” and is the founder of Everyday Polymath, an online life coaching practice to help guide people on their journey to living more fulfilling lives. In addition to being a Certified Personal Fitness Trainer, Fitness Nutrition Coach, and Life Coach, he has an eclectic background of careers and life experience that make his perspective one of a kind.